Fish Oil4February 4th, 2010Uncategorized
I take a fish oil supplement each day. I first learned about this supplement from my mother, who alternates it with a supplement of flaxseed oil, which is a popular supplement for vegetarians. We all know that fish is quite healthy to eat. Fish oils give you some of the great benefits in a concentrated form.
I personally have been taking fish oil for several years, and I believe it has helped me immensely. Fish oil is said to improve your vision, and even though I’m not growing anymore, whenever I go to the eye doctor, my vision has improved! My doctors have had to decrease my contacts’ strength twice now! I believe this is because I take a fish oil supplement daily.
Some other benefits of fish oil include:
- Decreased risk of contracting certain cancers, such as prostate, breast and colon cancer.
- Decreased risk of contracting heart disease
- Decreased risk of having a stroke, heart attack or heart disease
- A reduction in cholesterol and blood pressure
- Increased concentration and brain function
- Decreased incidence of anxiety and depression
- Decreased inflammation in the body (this affects such conditions as arthritis and acne)
- Increased immune system function
Look into taking a fish oil supplement– you’ll be happy you did!
(Please note, however: I am not a doctor, so make sure that before you take any kinds of supplements you check with your GP first!)
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