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Free Exercise Videos on the Internet
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September 1st, 2009UncategorizedIf you’re young, body-consious and living in London, chances are you don’t have enough money to go for regular exercise or dance classes. I love to do contemporary dance, qigong, kundalini yoga, pilates and pop/jazz/hiphop, but I just don’t always have the cash to attend classes regularly.
So, resourceful young woman that I am, I’ve been looking for classes and courses online that I can do a few days a week, and combine them with walking around my favourite neighborhoods for a free exercise plan. I’ve found a few things on YouTube that I find promising. The first is Qigong, which is an ancient Chinese form of working with your energy in order to balance it out. I’ve included two great videos below, which give you a pretty good introduction to Qigong. Standing Qigong, which is what this is below, is supposed to be the absolute best kind of Qigong.
Also, there are free yoga classes that I’ve found online here at Yoga Today. The website is called http://www.yogatoday.com/. You can sign up and sit in on free yoga classes each week, and they also have a YouTube Channel here. One of my favorite classes is the Kundalini Yoga class that I’ve embedded below:
Have fun exploring these videos, and please let me know if you find others that we can all benefit from. I would love to take some pilates classes online.
Paix et amour,
Elodie
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