Does anyone know of a good detox I can use? i was thinking of using this one from Whole Foods.  It’s called CleanseSmart, and the line has 6 different dextoxes– one for liver, colon, one for heavy metal, one for candida, a 1st time cleanse and this one– the advanced cleanse. I’m thinking of going with the advanced cleanse because it’s supposed to be an all-in-one cleanse and it’s gotten several awards . I’ve been trolling around their website (renewlife.ca), trying to make up my mind about whether I actually NEED a cleanse — I mean, this thing costs £30 and I don’t make that much money!

Basically the way it works is, you take a pill each morning and a pill each evening for 1 month, then you drink many glasses of water throughout the day, as well as cutting unhealthy foods out of your diet, such as red meats, wheat,  processed sugars, etc.

You lose toxins, maybe a little weight, and you get lots of energy from it.

But… What if I just started eating really healthily and stopped drinking beer? I mean… wouldn’t that be a similar thing? I’m confused… If anyone has any suggestions, I’d be very happy to hear them!!!

elodie